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How Do You Fix Spinal Stenosis Without Surgery?

How Do You Fix Spinal Stenosis Without Surgery?

Spinal stenosis can cause significant discomfort and disrupt your daily life. 

Many people assume or are told that surgery is the only solution, but that’s not true.

At Frontier Physical Medicine, we specialize in minimally invasive treatments that provide relief without the need for surgery. 

Today, we’ll explore how to fix spinal stenosis without surgery and how our powerful approaches can help.

Let’s dive in!

What Is Spinal Stenosis

Spinal stenosis is the narrowing of the spaces in your spine, which puts pressure on the nerves that travel through it. 

This can lead to a bunch of things, especially pain, numbness, or weakness, and affects many of your daily movements and activities.

Causes of Spinal Stenosis

There are several  causes of spinal stenosis, including age-related changes that affect our body and joints as we get older.

Spinal stenosis can be caused by arthritis, herniated discs, thickened or injured ligaments, and spinal and/or back injuries.

Spinal Stenosis Symptoms

Spinal stenosis comes with a host of symptoms, and different people are affected in different ways.

That said, common symptoms include:

  • Back and/or neck pain
  • Tingling and/or numbness in your arms and legs
  • Weakness in your arms or legs
  • Difficulty or pain when standing or walking for longer periods of time

Spinal Stenosis Surgery Risks

While surgery can be an option, it comes with risks like infection, blood clots, and lengthy recovery times.

Surgery should usually only be used as a last resort, as it doesn’t always guarantee relief and can sometimes even worsen the condition. 

Therefore, exploring non-surgical treatments is important, and you should consider the treatments that align best with your condition and needs.

Non-Surgical Spinal Stenosis Therapies

At Frontier Physical Medicine, we offer many non-surgical treatments tailored to manage and alleviate spinal stenosis symptoms effectively.

Here are a couple ways you can fix spinal stenosis without surgery:

Chiropractic Care

Experienced chiropractic doctors (like our team), use gentle adjustments to realign the spine, relieve pressure on nerves, and improve overall spinal function. 

Chiropractic care can be an effective way to reduce pain and enhance mobility.

Physical Rehabilitation

Customized exercise programs can strengthen and stretch muscles around your spine, improving flexibility and reducing pain. 

Our physical rehabilitation experts work closely with you to develop an exercise routine that suits your condition and lifestyle, equipping you with the tools needed to reduce pain, improve strength, and manage flare-ups.

Minimally Invasive Procedures

We offer advanced, minimally invasive procedures that target the root cause of your back pain without the need for surgery. 

These treatments are designed to reduce inflammation and promote healing naturally. 

These can include:

  • Trigger point injections
  • Exercises
  • Medical massage
  • Regenerative medicine
  • Shockwave therapy
  • And more!

Treating Spinal Stenosis With Frontier Physical Medicine

At Frontier Physical Medicine, we pride ourselves on our patient-centric approach.

Our team of skilled healthcare professionals work together to create personalized treatment plans tailored to your needs and struggles with spinal stenosis. 

Our goal is to help you live a pain-free life without resorting to surgery or heavy medications.

Contact us if you’re ready to begin!


If you’re wondering “how do you fix spinal stenosis without surgery,” Frontier Physical Medicine offers effective, minimally invasive options.

From chiropractic care and physical rehabilitation to therapeutic exercise and advanced procedures, we have the expertise to help you find relief. 

Contact us today to learn more about how we can assist you in managing spinal stenosis and improving your quality of life.


How do you fix spinal stenosis without surgery?

At Frontier Physical Medicine, we offer several non-surgical treatments for spinal stenosis, including chiropractic care, physical rehab, therapeutic exercise, and minimally invasive procedures. These therapies aim to reduce pain and improve your quality of life without the need for surgery.

What is the best treatment for spinal stenosis?

The best treatment for spinal stenosis depends on your specific condition and needs. Our team at Frontier Physical Medicine tailors treatment plans to each patient, combining chiropractic care, physical rehabilitation, and advanced procedures to achieve the best outcomes.

At what point does spinal stenosis require surgery?

Surgery is considered when non-surgical treatments fail to provide relief, or if there is significant pain, weakness, or loss of bladder or bowel control. It’s important to consult with a specialist to determine the best approach for your condition.

What is the best way to live with spinal stenosis?

Living with spinal stenosis involves managing symptoms through regular exercise, maintaining a healthy weight, practicing good posture, and following a comprehensive pain management plan. Our team at Frontier Physical Medicine can help you develop strategies to manage your condition effectively.

How do you stop spinal stenosis from progressing?

To prevent spinal stenosis from getting worse, it’s essential to stay active, maintain a healthy lifestyle, and avoid activities that strain your spine. Our providers can guide you through exercises that strengthen your core and improve flexibility, helping to slow the progression of spinal stenosis.

What worsens spinal stenosis?

Factors that can worsen spinal stenosis include poor posture, improper lifting techniques, high-impact sports, and obesity. Avoiding these and following your doctor’s recommendations can help manage the condition and prevent it from worsening.

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